What is DBT

Dealing Skillfully with Life’s Problems Dialectical Behavior Therapy (DBT) was developed by Marsha Linehan. It was originally designed to treat people who didn’t respond to traditional Cognitive Behavioral Therapy (CBT) and who also struggled with chronic self-harm and suicidality. Since the 1990s, DBT has proven effective not only with BPD (Borderline Personality Disorder) but a …

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