Mindful Stress & Anxiety Management of Philadelphia
CBT Treatment
Treatment for OCD, depression, and the full range of anxiety disorders
Grief Recovery
Moving beyond the pain of loss and resuming a life worth living
OCD Treatment | CBT | Mindful Stress & Anxiety Management
Treatment for Obsessive Compulsive Disorder OCD related Disorders
The center provides state of the art, evidenced based treatment for OCD. In addition, we treat body focused repetitive disorders (BFRB’s) including hair pulling (Thricotillomania), skin picking (Dermotillomania) and nail biting.
Our philosophy of practice is based in compassion with mindful attention to the needs of each individual. In this regard we provide a comprehensive initial evaluation and make recommendation to our resources that will best help the person meet these needs.
We provide once weekly outpatient treatment and intensive treatment with behavioral coaching. The intensive treatment ranges from 9 to 15 hours weekly. The center also maintains an ongoing OCD support group that meets the first and third Tuesdays of each month at 8pm.
Treatment for the full range of Anxiety Disorders
As a means of ensuring the most comprehensive treatment available the center also provides first line, evidenced based treatment for the full range of Anxiety Disorders. Our focus includes Social Anxiety Disorder (Social Phobia), Panic Disorder, Agoraphobia, Generalized Anxiety Disorder & Specific Phobias. Our philosophy of practice remains rooted in compassion with mindful attention to the needs of each individual including assessing the intricate and complex nature of each problem as well as effectively addressing co-occurring disorders.
We provide once weekly outpatient treatment and intensive treatment with behavioral coaching. The center is somewhat unique in its effort to bring an exposure based CBT treatment to real life situations. We often “get out of the office” and bring treatment into real life for exposures.
6-Week certified mindfulness groups -MSAM™ Certified Grief Recovery Groups
Harold is a certified mindfulness teacher. He trained at MMTCP led by Tara Brach and Jack Kornfield. MSAM’s 6-week mindfulness group runs several times per year. The group provides a strong learning experience that teaches specific mindfulness skills providing you with the means to enhance enjoyment of your life.
Everything you need for the group will be provided to you including guided meditations. You may use the meditations that you will down load from this site guided meditations or any guided meditation you choose that fits the lesson.
We also run an 8-week Grief Recovery group. Harold is certified by the Grief Recovery Institute. We are all trained how to get things, praise, material good, jobs and the like. We are, however, not trained what to do when we lose someone or something.
Today, this moment, is the only moment that really matters. In fact, it is the only moment you have to make changes in your life.
Warmest Regards,