Mindful Stress & Anxiety Management of Philadelphia
for OCD, depression, and a full range of anxiety disorders
moving beyond the pain of loss and regaining the ability to lead a fully engaged life
OCD Treatment | CBT | Mindful Stress & Anxiety Management
Treatment for Obsessive Compulsive Disorder (OCD) & Related Disorders
The center provides state of the art, evidenced based treatment for OCD. In addition, we treat body focused repetitive disorders including hair pulling (Thricotillomania), skin picking (Dermotillomania) and nail biting.
Our philosophy of practice is based in compassion with mindful attention to the needs of each individual. In this regard we provide a comprehensive initial evaluation and make recommendation to our resources that will best help the person meet these needs.
We provide once weekly outpatient treatment and intensive treatment with behavioral coaching. The intensive treatment ranges from 9 to 15 hours weekly. The center also maintains an ongoing OCD support group that meets the first and third Tuesdays of each month.
Treatment for the full range of Anxiety Disorders
As a means of ensuring the most comprehensive treatment available the center also provides first line, evidenced based treatment for the full range of Anxiety Disorders. Our focus includes Social Anxiety Disorder (Social Phobia), Panic Disorder, Agoraphobia, Generalized Anxiety Disorder & Specific Phobias. Our philosophy of practice remains rooted in compassion with mindful attention to the needs of each individual including assessing the intricate and complex nature of each problem as well as effectively addressing co-occurring disorders.
We provide once weekly outpatient treatment and intensive treatment with behavioral coaching. The center is somewhat unique in its effort to bring an exposure based CBT treatment to real life situations. We often “get out of the office” and bring treatment into real life for exposures.
Training in mindfulness Msam™ for improved management of your life, OCD, Anxiety & Stress.
Our mindfulness group meets on Thursday evenings from 7:30 to 9:00pm. The group provides a strong learning experience that enhances your therapeutic experience and enhances enjoyment of life in general. Suggested donations are $30 per session. Everyone that attends is encouraged to donate generously but “within their means”.
Everything you need will be provided to you as well as guided meditations. You may either use the meditations that you will down load from our text or use the guided meditations below.
Today, this moment, is the only moment that really matters. In fact, it is the only moment you have to make changes in your life.