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Live with Uncertainty – Learning to Accept Risk and Live a Life of Value

What does it mean to “Live with Uncertainty?” A common phrase used in recovery from OCD is “living with uncertainty.” But what does this mean? All of us live with uncertainty every day, probably more than we typically think about. For instance, no one knows with 100% certainty how their day will go when they …

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What is DBT and How Could It Be Helpful For You?

Dealing Skillfully with Life’s Problems Dialectical Behavior Therapy (DBT) was developed by Marsha Linehan developed. It was originally designed to treat people who didn’t respond to traditional Cognitive Behavioral Therapy (CBT) and who also struggled with chronic self-harm and suicidality. Since the 1990s, DBT has proven effective not only with BPD (Borderline Personality Disorder) but …

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OCD Sufferers Forum – Pedophilia OCD

There are various themes of OCD. These can include perfectionism, religious scrupulosity, checking, contamination, harm OCD (HOCO), pedophilia OCD (POCD), relationship OCD (ROCD), and homosexuality OCD (HOCD), as well as purely obsessional OCD. I have dealt with all of them, and my current form is pedophilia OCD. Pedophilia OCD, my nightmare. The Story A few …

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Relationship Obsession (R-OCD)

Relationships are an important and essential part of our human experience. Forming and sustaining intimate relationships is valuable in our society and can cause major stress for OCD sufferers and non-sufferers alike. When OCD is present and demanding certainty within your relationship, it creates additional stressors that can increase relationship discord and decrease your relationship …

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Mindfulness: CBT, MBCT, and Trying to Think a Feeling Away

You can learn to relate more skillfully to your emotions using mindfulness. A common mistake that we make, however, is depending on our rational, problem-solving mind to fix negative emotions. Remember that emotions are a complex fusion of feelings, thoughts, urges, and bodily sensations. You can only experience emotions, you cannot fix them. Trying to …

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