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Live with Uncertainty – Learning to Accept Risk and Live a Life of Value

What does it mean to “Live with Uncertainty?” A common phrase used in recovery from OCD is “living with uncertainty.” But what does this mean? All of us live with uncertainty every day, probably more than we typically think about. For instance, no one knows with 100% certainty how their day will go when they …

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What is DBT and How Could It Be Helpful For You?

Dealing Skillfully with Life’s Problems (Dialectical Behavior Therapy) is a type of therapy developed by Marsha Linehan. It was originally designed to treat people who didn’t respond to traditional CBT (Cognitive Behavioral Therapy) and also struggled with chronic suicidality. Since the 1990s, it has proven effective not only with BPD (Borderline Personality Disorder) but a …

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OCD Sufferers Forum – Pedophilia OCD

There are various themes of OCD. These can include perfectionism, religious scrupulosity, checking, contamination, harm OCD (HOCO), pedophilia OCD (POCD), relationship OCD (ROCD), and homosexuality OCD (HOCD), as well as purely obsessional OCD. I have dealt with all of them, and my current form is pedophilia OCD. Pedophilia OCD, my nightmare. The Story A few …

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Relationship Obsession (R-OCD)

Relationships are an important and essential part of our human experience. Forming and sustaining intimate relationships is valuable in our society and can cause major stress for OCD sufferers and non-sufferers alike. When OCD is present and demanding certainty within your relationship, it creates additional stressors that can increase relationship discord and decrease your relationship …

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From CBT to Mindfulness or MBCT

There are a multitude of therapeutic approaches that help decrease human distress and suffering. In this article I will talk about two that have been influential and successful in understanding and treating many mental health and quality of life issues. Both are based in a present moment orientation and represent a welcome joining of eastern …

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