Living with Uncertainty – Learning to Accept Risk and Live a Life of Value

What does it mean to “live with uncertainty”? A common phrase used in the treatment of OCD is “living with uncertainty”. But what does this mean? All of us live with uncertainty everyday. Probably more so than we typically stop to think about. For instance, no one knows with 100 percent certainty how our day …

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What is DBT and How Could It Be Helpful For You?

Dealing Skillfully with Life’s Problems (Dialectical Behavior Therapy) is a type of therapy developed by Marsha Linehan. It was originally designed to treat people who didn’t respond to traditional CBT (Cognitive Behavioral Therapy) and also struggled with chronic suicidality. Since the 1990s, it has proven effective not only with BPD (Borderline Personality Disorder) but a …

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OCD Sufferers Forum

OCD Sufferers Forum-Pedophilia OCD There are various themes of OCD. These can include perfectionism, religious scrupulosity, checking, contamination, harm OCD (HOCO), pedophilia OCD (POCD), relationship OCD (ROCD), and homosexuality OCD (HOCD), as well as purely obsessional OCD. I have dealt with all of them, and my current form is pedophilia OCD. A few Christmas’ ago …

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Mindfulness: CBT, MBCT,Trying to Think a Feeling Away

A common mistake that we make is to depend on our rational critical thinking or problem solving mind to try to fix or get rid of negative emotions, like sadness. Remember emotions are a complex fusion of feelings, thoughts, urges and bodily sensations. Emotions can only be experienced not fixed. If we try to get …

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From CBT to Mindfulness or MBCT

There are a multitude of therapeutic approaches that help decrease human distress and suffering. In this article I will talk about two that have been influential and successful in understanding and treating many mental health and quality of life issues. Both are based in a present moment orientation and represent a welcome joining of eastern …

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