Cognitive Behavioral Therapy

What is DBT and How Could It Be Helpful For You?

Dealing Skillfully with Life’s Problems (Dialectical Behavior Therapy) is a type of therapy developed by Marsha Linehan. It was originally designed to treat people who didn’t respond to traditional CBT (Cognitive Behavioral Therapy) and also struggled with chronic suicidality. Since the 1990s, it has proven effective not only with BPD (Borderline Personality Disorder) but a …

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OCD Sufferers Forum – Pedophilia OCD

There are various themes of OCD. These can include perfectionism, religious scrupulosity, checking, contamination, harm OCD (HOCO), pedophilia OCD (POCD), relationship OCD (ROCD), and homosexuality OCD (HOCD), as well as purely obsessional OCD. I have dealt with all of them, and my current form is pedophilia OCD. Pedophilia OCD, my nightmare. The Story A few …

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From CBT to Mindfulness or MBCT

There are a multitude of therapeutic approaches that help decrease human distress and suffering. In this article I will talk about two that have been influential and successful in understanding and treating many mental health and quality of life issues. Both are based in a present moment orientation and represent a welcome joining of eastern …

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