Cognitive Behavioral Therapy

What is DBT

Dealing Skillfully with Life’s Problems Dialectical Behavior Therapy (DBT) was developed by Marsha Linehan. It was originally designed to treat people who didn’t respond to traditional Cognitive Behavioral Therapy (CBT) and who also struggled with chronic self-harm and suicidality. Since the 1990s, DBT has proven effective not only with BPD (Borderline Personality Disorder) but a …

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OCD Sufferers Forum – Pedophilia OCD

There are various themes of OCD. These can include perfectionism, religious scrupulosity, checking, contamination, harm OCD (HOCO), pedophilia OCD (POCD), relationship OCD (ROCD), and homosexuality OCD (HOCD), as well as purely obsessional OCD. I have dealt with all of them, and my current form is pedophilia OCD. Pedophilia OCD, my nightmare. The Story A few …

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From CBT to Mindfulness or MBCT

There are many therapeutic approaches that help decrease human distress and suffering. In this article, I will talk about two approaches, including a mindfulness practice, that have been influential and successful in understanding and treating many mental health and quality-of-life issues. Both are based in a present-moment orientation and represent a welcome joining of Eastern …

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