Our Mindfulness Stress and Anxiety Management Groups meet in Center City Philadelphia. Groups are held on Thursday evenings at 7:30 pm and Sunday after noon at 1 pm. The groups generally run every 9 weeks. Call 610-517-3127 for more information on start dates.
You can learn to relate more skillfully to your emotions using mindfulness. A common mistake that we make, however, is depending on our rational, problem-solving mind to fix negative emotions.…
There are many therapeutic approaches that help decrease human distress and suffering. In this article, I will talk about two approaches, including a mindfulness practice, that have been influential and…
Mindfulness: Identifying our thoughts, images and automatic reactivity to them. Seeing our thoughts instead of being our thoughts. Paying attention Virtual Changing Reality For many years as I ate a…
There are many myths and misunderstandings regarding what a mindful meditation practice is. So let's start from the end. I'll explain what I mean by starting from the end. I…