Our Mindfulness Stress and Anxiety Management Groups meet in Center City Philadelphia. Groups are held on Thursday evenings at 7:30 pm and Sunday after noon at 1 pm. The groups generally run every 9 weeks. Call 610-517-3127 for more information on start dates.

From CBT to Mindfulness or MBCT

There are many therapeutic approaches that help decrease human distress and suffering. In this article, I will talk about two approaches, including a mindfulness practice, that have been influential and…

Continue ReadingFrom CBT to Mindfulness or MBCT