Learn more about mindfulness meditation and cognitive behavioral therapy from premier Philadelphia CBT/MBCT therapist, Harold P. Kirby, LCSW/BCD.
There are various themes of OCD. These can include perfectionism, religious scrupulosity, checking, contamination, harm OCD (HOCO), pedophilia OCD (POCD), relationship OCD (ROCD), and homosexuality OCD (HOCD), as well as…
Imformation about OCD provided by OCD sufferer's. Learning about the course, nature and appropriate treatment for OCD.
The truth is that many of us, if not all of us, are caught in a mental race to achieve something in our lives. We're always planning, striving, and stressing…
OCD is often misdiagnosed and poorly treated. Find effective help for OCD. www.anxietyocdbala.com/help-with-ocd
There are many therapeutic approaches that help decrease human distress and suffering. In this article, I will talk about two approaches, including a mindfulness practice, that have been influential and…
The Chinese Finger Trap Have you ever tried a Chinese finger trap? It's fun but frustrating. The fun comes as you learn a lesson in the futility of an unwise…
Mindfulness: Identifying our thoughts, images and automatic reactivity to them. Seeing our thoughts instead of being our thoughts. Paying attention Virtual Changing Reality For many years as I ate a…
What is meditation? The Pali word for meditation is "Bhavana," which means "to make grow" or "to develop." What is mindfulness? Mindfulness meditation is what comes from paying attention to something…
There are many myths and misunderstandings regarding what a mindful meditation practice is. So let's start from the end. I'll explain what I mean by starting from the end. I…