The truth is that many of us, if not all of us, are caught in a mental race to achieve something in our lives. We’re always planning, striving, and stressing about an unknown future. In doing so, we disregard the here and now. The milestone achievements we strive for eclipse everything that happens in between. Therefore, the quality and depth of our day-to-day life suffer. We prevent our own happiness. Mindfulness therapy may help you reclaim awareness, peace, calm, and contentment.
Mindfulness Therapy Groups
If you are moving through life this way, then a Mindfulness, Stress, and Anxiety Management group (MSAM™) is a good place to slow down and get back on track. To clarify, “on track” means learning to be present in a way that recaptures awareness, peace, calm, and enjoyment. Mindful meditation is a well-traveled path that helps guide you to your inner wisdom and calm. You will learn to,
- Connect with yourself and what you really value.
- Live now and not in the future.
- Experience life with new depth and meaning.
- Discover happiness.
If you want relief from stress and anxiety, then MSAM groups will give you the building blocks to make that happen. MSAM group sessions teach you the practice of mindfulness. Such as, how to live in the moment and how to find and share your core values. When you value yourself and your life, it brings more kindness, compassion, peace, and calm to the people you love and the world around you. Contact us today at 610-517-3127 or register online.