OCD

Live with Uncertainty – Learning to Accept Risk and Live a Life of Value

What does it mean to “Live with Uncertainty?” A common phrase used in recovery from OCD is “living with uncertainty.” But what does this mean? All of us live with uncertainty every day, probably more than we typically think about. For instance, no one knows with 100% certainty how their day will go when they …

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What is mindfulness meditation?

What is meditation? The Pali word for meditation is “Bhavana,” which means “to make grow” or “to develop.” What is mindfulness? Mindfulness meditation is what comes from paying attention to something in this moment, on purpose, and without judgment. Adapted from Jon Kabat-Zinn’s Audio “Mindfulness for Beginners“. Personal Insights on Mindfulness Meditation I’m sitting here preparing …

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