A mindfulness meditation practice gives you the means to develop self-awareness, to enhance your stress management skills, increase anxiety coping mechanisms, and in general enhances your potential to improve the overall quality of your life.
You can learn to relate more skillfully to your emotions using mindfulness. A common mistake that we make, however, is depending on our rational, problem-solving mind to fix negative emotions.…
There are many therapeutic approaches that help decrease human distress and suffering. In this article, I will talk about two approaches, including a mindfulness practice, that have been influential and…
Mindfulness: Identifying our thoughts, images and automatic reactivity to them. Seeing our thoughts instead of being our thoughts. Paying attention Virtual Changing Reality For many years as I ate a…
What is meditation? The Pali word for meditation is "Bhavana," which means "to make grow" or "to develop." What is mindfulness? Mindfulness meditation is what comes from paying attention to something…
There are many myths and misunderstandings regarding what a mindful meditation practice is. So let's start from the end. I'll explain what I mean by starting from the end. I…