A mindfulness meditation practice gives you the means to develop self-awareness, to enhance your stress management skills, increase anxiety coping mechanisms, and in general enhances your potential to improve the overall quality of your life.

From CBT to Mindfulness or MBCT

There are many therapeutic approaches that help decrease human distress and suffering. In this article, I will talk about two approaches, including a mindfulness practice, that have been influential and…

Continue ReadingFrom CBT to Mindfulness or MBCT