Mindfulness Based Cognitive Therapy

Mindfulness combined with cognitive behavioral therapy is an effective treatment for anxiety, OCD, depression, and a growing array of disorders. Mindfulness Based Cognitive Therapy is among the newer therapeutic approaches in the
“Third Wave” of effective treatment modalities.

OCD Sufferers Forum – Pedophilia OCD

There are various themes of OCD. These can include perfectionism, religious scrupulosity, checking, contamination, harm OCD (HOCO), pedophilia OCD (POCD), relationship OCD (ROCD), and homosexuality OCD (HOCD), as well as purely obsessional OCD. I have dealt with all of them, and my current form is pedophilia OCD. Pedophilia OCD, my nightmare. The Story A few …

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From CBT to Mindfulness or MBCT

There are a multitude of therapeutic approaches that help decrease human distress and suffering. In this article I will talk about two that have been influential and successful in understanding and treating many mental health and quality of life issues. Both are based in a present moment orientation and represent a welcome joining of eastern …

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