Mindfulness combined with cognitive behavioral therapy is an effective treatment for anxiety, OCD, depression, and a growing array of disorders. Mindfulness Based Cognitive Therapy is among the newer therapeutic approaches in the
“Third Wave” of effective treatment modalities.
There are various themes of OCD. These can include perfectionism, religious scrupulosity, checking, contamination, harm OCD (HOCO), pedophilia OCD (POCD), relationship OCD (ROCD), and homosexuality OCD (HOCD), as well as…
The truth is that many of us, if not all of us, are caught in a mental race to achieve something in our lives. We're always planning, striving, and stressing…
OCD is often misdiagnosed and poorly treated. Find effective help for OCD. www.anxietyocdbala.com/help-with-ocd
There are many therapeutic approaches that help decrease human distress and suffering. In this article, I will talk about two approaches, including a mindfulness practice, that have been influential and…