Mindfulness combined with cognitive behavioral therapy is an effective treatment for anxiety, OCD, depression, and a growing array of disorders. Mindfulness Based Cognitive Therapy is among the newer therapeutic approaches in the
“Third Wave” of effective treatment modalities.

From CBT to Mindfulness or MBCT

There are many therapeutic approaches that help decrease human distress and suffering. In this article, I will talk about two approaches, including a mindfulness practice, that have been influential and…

Continue ReadingFrom CBT to Mindfulness or MBCT