What is mindfulness meditation?

What is meditation? The Pali word for meditation is “Bhavana,” which means “to make grow” or “to develop.” What is mindfulness? Mindfulness meditation is what comes from paying attention to something in this moment, on purpose, and without judgment. Adapted from Jon Kabat-Zinn’s Audio “Mindfulness for Beginners“. Personal Insights on Mindfulness Meditation I’m sitting here preparing …

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