The Benefits Of Mindfulness Therapy
The truth is that many of us, if not all of us, are caught in a mental race to achieve something in our lives. We're always planning, striving, and stressing…
What is mindfulness meditation?
What is meditation? The Pali word for meditation is "Bhavana," which means "to make grow" or "to develop." What is mindfulness? Mindfulness meditation is what comes from paying attention to something…