The truth is that many of us, if not all of us, are caught in a mental race to achieve something in our lives. We’re always planning, striving, and stressing about an unknown future. In doing so, we disregard the here and now. The milestone achievements we strive for eclipse everything that happens in between. …
What is meditation? The Pali word for meditation is “Bhavana,” which means “to make grow” or “to develop.” What is mindfulness? Mindfulness meditation is what comes from paying attention to something in this moment, on purpose, and without judgment. Adapted from Jon Kabat-Zinn’s Audio “Mindfulness for Beginners“. Personal Insights on Mindfulness Meditation I’m sitting here preparing …
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