Dealing Skillfully with Life’s Problems
Dialectical Behavior Therapy (DBT) was developed by Marsha Linehan. It was originally designed to treat people who didn’t respond to traditional Cognitive Behavioral Therapy (CBT) and who also struggled with chronic self-harm and suicidality.
Since the 1990s, DBT has proven effective not only with BPD (Borderline Personality Disorder) but a wide array of issues. It has proven effective with anxiety disorders, substance use disorders, and depressive disorders, to name a few. DBT, in fact, is generally useful for individual problems that we all experience in working to cope with everyday life.
DBT is Flexible and Adaptable, Practical and Doable
One of the most appealing parts of DBT is its flexibility and adaptability. The treatment can be used in a strict protocol for highly structured therapy, including skills training. It can also be used in its component parts, as appropriate.
DBT Skills training has many advantages in therapy and for the general population. It includes a curriculum that uses a series of practical, doable, and concrete coping skills. These skills, once learned, are immediately applicable to everyday life.
Comprehensive and Effective
The protocol of structured DBT–based therapy plus group training is very effective. This comprehensive treatment addresses the most difficult issues by utilizing the full DBT protocol. The DBT group trains you in the skills needed to change unhelpful behaviors, which significantly enhances the effectiveness of therapy. DBT modules can be shaped to effectively address unique individual needs.
Group Skills Training
Group is designed to teach skills needed to effectively negotiate one’s life. The group is highly structured. The focus of the group is teaching, learning, and applying skills to everyday life. Furthermore, there is not much personal information or discussion in group training beyond questions like, “How can we use and apply these skills in our life?”
Useful for the Full Range of Problems Life Presents
DBT skills have four units:
- Core mindfulness skills.
- Interpersonal effectiveness skills.
- Emotion regulation skills.
- Reality acceptance skills (distress tolerance).
Mindfulness is the core of DBT. It trains us to be present and mindful of what we are doing, feeling, and thinking. Furthermore, mindfulness enhances our ability to see unhelpful patterns and make beneficial changes.
Interpersonal effectiveness skills are another module of DBT skills training. If we are effective interpersonally, then we suffer less.
Emotion regulation skills help people interact with their emotions more skillfully. You learn to become less stuck in thinking, feeling, and experiencing when it is not helpful or not factual.
Reality acceptance skills help people cope better with painful occurrences in their life that they cannot change. The truth is, every single person over the course of their life will experience painful events or circumstances that they have little or no control over.
These skills teach us how to endure pain more skillfully and learn to suffer less. Learning to deal skillfully with what we can not change is one of the most challenging and most empowering skill sets a person can learn in life.
Skills Training Designed to Address Real Life Experience
In conclusion, a lot of patients find legitimacy in learning about the creator of DBT, Marsha Linehan’s own struggles. She came out in a NY Times article a few years ago. In this article, she revealed her own mental health struggles and described how her own recovery inspired much of the treatment.
We’re Here to Help
If you think DBT could be helpful to you or want to learn more about our group, then contact MSAM today and we will be happy to assist you. Furthermore, we invite you to learn more about our DBT Group.