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What Mindfulness Meditation is Not

  • Post author:MSAM
  • Post published:November 24, 2013
  • Post category:Mindful Stress & Anxiety Management/Mindfulness Meditation/OCD, Anxiety & Mindfulness Blog

Starting from the End There are many myths and misunderstandings regarding what a mindful meditation practice is. So let's start from the end. I'll explain what I mean. I have…

Continue ReadingWhat Mindfulness Meditation is Not
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