A Grief Counselor’s 7 Step Guide to Recovery From Loss
A Guide to Recovery From Loss I know that taking the first step towards healing from loss can be confusing, daunting, and may even feel insurmountable. As a certified grief…
A Guide to Recovery From Loss I know that taking the first step towards healing from loss can be confusing, daunting, and may even feel insurmountable. As a certified grief…
What is meditation? The Pali word for meditation is "Bhavana," which means "to make grow" or "to develop." What is mindfulness? Mindfulness meditation is what comes from paying attention…
Starting from the End There are many myths and misunderstandings regarding what a mindful meditation practice is. So let's start from the end. I'll explain what I mean. I have…