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What is mindfulness meditation?

What is meditation? The Pali word for meditation is “Bhavana,” which means “to make grow” or “to develop.” What is mindfulness? Mindfulness meditation is what comes from paying attention to something in this moment, on purpose, and without judgment. Adapted from Jon Kabat-Zinn’s Audio “Mindfulness for Beginners“. Personal Insights on Mindfulness Meditation I’m sitting here preparing …

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What Mindful Meditation Practice is Not

There are many myths and misunderstandings regarding what a mindful meditation practice is. So let’s start from the end.  I’ll explain what I mean by starting from the end.  I have a friend who, while in music school years ago, used to practice all the wrong notes in a musical scale on his saxophone. This …

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