What is Mindfulness Meditation?
What is meditation? The Pali word for meditation is "Bhavana," which means "to make grow" or "to develop." What is mindfulness? Mindfulness meditation is what comes from paying attention…
What Mindfulness Meditation is Not
Starting from the End There are many myths and misunderstandings regarding what a mindful meditation practice is. So let's start from the end. I'll explain what I mean. I have…