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A Grief Therapist’s 7 Step Guide to Recovery From Loss

Post author:MSAM
Post published:March 27, 2024
Post category:Grief Counseling

A Guide to Recovery From Loss As a grief therapist with decades of experience, I know that taking the first step toward healing from loss can be hard. It's confusing,…

What is Mindfulness Meditation?

Post author:MSAM
Post published:February 3, 2014
Post category:Mindfulness Meditation OCD, Anxiety & Mindfulness Blog

What is meditation? The Pali word for meditation is "Bhavana," which means "to make grow" or "to develop." What is mindfulness? Mindfulness meditation is what comes from paying attention…

What Mindfulness Meditation is Not

Post author:MSAM
Post published:November 24, 2013
Post category:Mindful Stress & Anxiety Management Mindfulness Meditation OCD, Anxiety & Mindfulness Blog

Starting from the End There are many myths and misunderstandings regarding what a mindful meditation practice is. So let's start from the end. I'll explain what I mean. I have…

Free Mindfulness Tips & Resources

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