Mindfulness: CBT, MBCT, and Trying to Think a Feeling Away
You can learn to relate more skillfully to your emotions using mindfulness. A common mistake that we make, however, is depending on our rational, problem-solving mind to "fix" our negative…
Our Mindfulness Stress and Anxiety Management Groups meet in Center City Philadelphia. Groups are held on Thursday evenings at 7:30 pm and Sunday after noon at 1 pm. The groups generally run every 9 weeks. Call 610-517-3127 for more information on start dates.
From CBT to Mindfulness: MBCT
There are many therapeutic approaches that have been created to help decrease human distress and suffering. In this article, I will talk about two particular approaches, as well as a…
Where Was I Just Then? Mindfulness
Mindfulness: identifying our thoughts, images and automatic reactivity to them—seeing our thoughts instead of being our thoughts. Paying attention For many years, as I ate meals I would often noticed…
What Mindfulness Meditation is Not
Starting from the End There are many myths and misunderstandings regarding what a mindful meditation practice is. So let's start from the end. I'll explain what I mean. I have…