Mindfulness: CBT, MBCT, and Trying to Think a Feeling Away
You can learn to relate more skillfully to your emotions using mindfulness. A common mistake that we make, however, is depending on our rational, problem-solving mind to "fix" our negative…
From CBT to Mindfulness: MBCT
There are many therapeutic approaches that have been created to help decrease human distress and suffering. In this article, I will talk about two particular approaches, as well as a…