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Mindfulness: CBT, MBCT, and Trying to Think a Feeling Away

Post author:John Kautter
Post published:December 24, 2014
Post category:Mindful Stress & Anxiety Management Mindfulness Meditation

You can learn to relate more skillfully to your emotions using mindfulness. A common mistake that we make, however, is depending on our rational, problem-solving mind to fix negative emotions.…

From CBT to Mindfulness or MBCT

Post author:John Kautter
Post published:December 24, 2014
Post category:Cognitive Behavioral Therapy Mindful Stress & Anxiety Management Mindfulness Based Cognitive Therapy Mindfulness Meditation OCD, Anxiety & Mindfulness Blog

There are many therapeutic approaches that help decrease human distress and suffering. In this article, I will talk about two approaches, including a mindfulness practice, that have been influential and…