CBT

Mindfulness: CBT, MBCT, and Trying to Think a Feeling Away

By / Mindful Stress & Anxiety Management, Mindfulness Meditation

You can learn to relate more skillfully to your emotions using mindfulness. A common mistake that we make, however, is depending on our rational, problem-solving mind to fix negative emotions. Remember that emotions are a complex fusion of feelings, thoughts, urges, and bodily sensations. You can only experience emotions, you cannot fix them. Trying to …

Mindfulness: CBT, MBCT, and Trying to Think a Feeling Away Read More »

From CBT to Mindfulness or MBCT

By / Cognitive Behavioral Therapy, Mindful Stress & Anxiety Management, Mindfulness Based Cognitive Therapy, Mindfulness Meditation, OCD, Anxiety & Mindfulness Blog

There are many therapeutic approaches that help decrease human distress and suffering. In this article, I will talk about two approaches, including a mindfulness practice, that have been influential and successful in understanding and treating many mental health and quality-of-life issues. Both are based in a present-moment orientation and represent a welcome joining of Eastern …

From CBT to Mindfulness or MBCT Read More »

Reach Out Today!

You’re encouraged to get in touch directly with us to get yourself on the road to managing your issues.

  • This field is for validation purposes and should be left unchanged.
Scroll to Top